Nutrition course :)

All around the world there´s a lot of people that have problems with their way of eating and this can cause them many problems!

Here you will learn some things about nutrition and hopefully this will help you to have better eating habits and have a more healthy lifestyle

So let´s learn about nutrition!!

Nutrition is the study or process of obtaining thing valuable for the body (nutrients) by eating them, and how the body use them. It includes the process of ingestion, digestion, absorption, metabolism, transport, storage and excretion of those nutrients. 

There are six classes of nutrients which are:

• carbohydrates
• fats
• proteins
• vitamins
• minerals
• water

This was just a little introduction in order to start getting informed about nutrition, so you can have a healthier and happier life! For more interesting nutrition info don´t stop visiting the healthforus blog!

See you!