How much should you eat?

Have you ever wondered how much you should eat and of what types of food? Well here you will be informed about it! Hope it helps you to get a better lifestyle and food habits! :)

A well nourished person needs to eat food from all the alimentary groups in the proportions indicated by the alimentary pyramid. Here´s an alimentary pyramid that will help you to have better eating habits

A calorie intake of 15 to 20 kcal per kg per day is recommended.

To know what your appropriate weight is you should check alimentary tables and you can also use your BMI to know if you are in a healthy weight. BMI (body mass index) is a measure of body fat based on height and weight, that will help you to know if you have an appropriate weight.